The Yogic Warrior
Budokon Introduction Workshop
The way we do anything is the way we do everything.
Move from your ordinary to your extraordinary in this
Budokon Introduction workshop, with mixed
movement artist Andre Kunkel.
Budokon Yoga is a style of yoga codified and
popularized by martial arts and yoga master Cameron
Shayne beginning in 2001. The foundation of this style
is the Budokon Yoga Primary Series. This series consists
of 7 intelligently assembled sections of slow and
controlled movements designed to improve mobility,
agility, flexibility and strength.
The techniques are
learned through repetition and precision, the emphasis
being on the transitions from posture to posture,
rather than the holding of postures.
The purpose of this workshop is to gain muscular strength,
cardiovascular stamina, as well as joint mobility and
familiarize the student with the Series.
Workshop duration: 2.5 h
Meditation 5-10 minutes
Welcoming, Introduction of Andre, Story of Andre,
Price: R 350 per person
*Includes fruit and spring water
Limited to 12 people - so please be sure to book asap.
To secure your space by making payment to::
*Use your name and budokon as reference and send POP to [email protected]*
See you then :)