Recover naturally from symptoms of stress, tension, anxiety and trauma with TRE®
Our bodies are designed to heal and self-repair. Trauma release SelfCare introductory workshop is designed to introduce you to an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, chronic tension as well as past trauma. Created by Dr. David Berceli PhD., TRE® safely activates a natural reflex mechanism in the body of shaking/tremoring that releases muscular tension generated during immediate or prolonged stressful situations, difficult life circumstances or traumatic life experiences. When this muscular shaking/tremoring mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance and calm.
TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace, calm and inner well-being. The method is a self-administered process which is safe, natural, effective and easy to learn. It can potentially relieve chronic muscle tension, unexplained aches and pains, insomnia, stomach pains, irritability, anxiety, depression, anger, lack of concentration, headaches and various other stress or trauma related symptoms. Self-induced neurogenic tremors turn off activated stress response, trigger the relaxation response, and return the body to it's natural state of physiological rest so it can do what it does best - restore itself back to balance.
TRE® Introductory Workshop is facilitated by Metka Zurman, a life coach, facilitator, counsellor and an advanced trauma release provider who shares and teaches this learned technique with conviction and passion, because it has personally assisted her to recover from chronic neck and shoulder tension, anxiety, insomnia and lower back pain she battled with for over 20 years.
The workshop is informative, nurturing and empowering and is a perfect combination of support, guidance, learning and camaraderie, taking place in a safe, confidential, and inspiring environment. It caters for individuals, professionals, care givers, students and trauma survivors.
It is a small group workshop, booking thus essential.
"TRE® - Tension and Trauma Releasing Exercises is a route to healing that I have not experienced from any other modality. I have been a physician, a psychiatrist, and a Gestalt Specialist for 35 years. I am now teaching TRE® to all my clients as a healing modality."
~ Melanie Salmon, MD Psychiatrist UK, RSA ~