A 4 day wellness retreat to take time out and find inner peace
Detox with delicious food
Release tension & stress
Re-align body & mind
Learn to practice Bodysensing Yoga daily to releive pain and tension. Find wholeness and restore gut health to feel truly alive again - like a "new you" at the end of a long "old year"
Set under the magaliesburg mountains, the tranquil bushveld setting of MOKOYA LODGE is just the place to restore wellbeing & energy,
And have meaningful insights that stay with you forever.
Combining gut-cleansing foods with daily mindful practices and time to reflect on the group discussion = a recipe for wholeness.
"Learning about the ‘calm response’ is like a newly discovered gem, now every time I practice it, it's the kindest thing I could possibly do for myself" - Herta, age 63
Pricing from R6900, all inclusive full board.
For more info go to: https://www.guthealthyogi.com/mindful-magalies-gut-renewal/