Successfully deal with your life challenges in each moment.
Learn to transform anxiety and fear as well as minor aches and pains.
You will be taught how to access the Mindful state and experience yourself as an observer to events in your life.
This state empowers you to handle negativity and make better decisions.
Course dates: 16, 23, 30 August & 6 September (4 Wednesday classes), 7 pm – 9 pm