Kids Yoga & Mindfulness Training
14 Oct (All day) to 15 Oct (All day)
0829792395  The Zen Studio, Table View, Cape Town

Kids Yoga & Mindfulness Training

LISTING > Kids Yoga Event in Cape Town

Yoga4Kids has been running internationally accredited children’s yoga teacher trainings endorsed by the Yoga Teachers Fellowship since 2005.

Module 1 is a two-day weekend course that is open to all people who would like to know how to bring yoga, meditation, heart consciousness and mindfulness to children.

Teaching children's yoga is about encouraging children to:

Have fun in a creative & non-competitive space
Form a loving and confident relationship with self
Live in harmony with themselves & others
Balance mind, body & self
Change state & manage energy levels
Constantly shift towards positive emotional behaviour & wellbeing

Module 1 will cover the following topics:

Why we practise yoga with children.
How to bring rules and disciplines into your classroom.
Age Appropriate discussions on how to teach children and structure classes relevant to the age of a child.
Exploring the emotional, mental & physical benefits of yoga exercises for children.
Yoga Poses and how we can use these to create a dynamic and fun interactive class for children.
Teaching children how to breathe deeply bringing a calm & mindful way to their lives.
Practical examples of meditative & energizing breathing exercises.
Preparing children for warm-up or Asana.
Exploring story & yoga Asana.
Creating stories for the main part of yoga classes for children.
Exploring yoga, games, imagination & music for yoga classes for children.
Exploring affirmations, meditations & visualizations for yoga classes for children.
Learning Savasana & how to bring relaxation to children.
Teaching yoga to children with special needs.
Using props, using music, games and so much more.

The training will take place at The Zen Studio in Tableview on 14 and 15 October 2017.

The training costs R4400. Payment plans are available on request.

For more information contact [email protected]

Cost / Pricing: 
R4400
Teacher / Instructor: 
Yoga4Kids
Phone: 

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