'Through repetition the magic is forced to rise.' (Sharon Gannon)
Come to SOUL and join Angela Holderness to learn a simple morning ritual to transform your life.
Angela is a Natural Nutritionist, Ayurvedic massage therapist, Jivamukti yoga teacher and life activator.
Angela will teach you ways in which to prepare your body, mind and soul to begin your day with clear intent, focus and a positive perspective.
What to expect:
1. Techniques to cleanse and detoxify your body
2. A powerful and cleansing breathing technique
2. A 10 minute home yoga practise
3. How to do a simple meditation
4. A beautiful prayer of intention to prepare for the day
Please wear comfortable clothing, bring a yoga mat if you have one and do not eat at least an hour beforehand. Supper will be served from 8:30 pm - 9 pm with our in-house health cafe LOVEKOSMOS at about R70 per meal.
Fee: R120 (R100 if paid in advance)
For more information please contact firstname.lastname@example.org
Places are limited so please reserve your place by EFT into the following account:
Use TRANSFORM + (your name) as reference and send POP to email@example.com