Trauma Counselling helps you to identify and come to terms with feelings and emotions you may experience during or after a traumatic event. These emotions will vary from individual to individual. Trauma can involve single incidents such as a rape, car accident, witnessing a robbery or being involved in a natural disaster. Trauma can also be repeated and enduring emotional distress over a long period of time such as childhood neglect. There are many trauma counselling models and they all have the same primary objectives: to resource you and help you get your life back on track. In time you will be able to move from simply surviving and be able to thrive.