Taoism is a Chinese philosophy whose central goal is the ‘Tao’ or living in full harmony with the natural order of the Universe. The Taoist approach to harmonious health in body, mind and spirit involves many techniques that have evolved in the quest for a deeper understanding and experience of the rhythms of our body and the universe. Increasing physical energy, releasing tension, improving health, practising self-defence and gaining the ability to heal one’s self and others are natural benefits that can come from the methods of the Tao.

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