Satyananda Yoga

Satyananda Yoga is a system of yoga developed by Sri Swami Satyananda Saraswati and his lineage, which incorporates practices derived from ancient and traditional sources. Satyananda Yoga uses practices in a traditional way, asanas (postures) to balance the body and mind through the physical body, pranayama (breathing practices) to work on the energy body (equated with Ki or Chi in other systems), and meditation to calm and focus the mind. It also takes a broader outlook by teaching and encouraging yogic lifestyles, not only for renunciates but also for householders and lay practitioners.

Satyananda Yoga Centre offers Satyananda Yoga, Yoga in Claremont & Newlands
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Claremont & Newlands
      • Satyananda Yoga
      • Yoga
Dagmar Roscher offers Meditation, Satyananda Yoga, Vinyasa Yoga in City Centre
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City Centre
      • Meditation
      • Satyananda Yoga
      • Vinyasa Yoga