Dr Jack Painter developed Postural Integration as a technique for self-exploration and for changing habitual physical and emotional patterns of behaviour, posture and movement. A practitioner uses fingers, hands and forearms to systematically re-distribute bunched and disorganised layers of fascia or connective tissue, permitting chronically over-contracted muscles to relax. It is helpful in the release of chronic stress, tension and trauma. It relieves pain and muscle tension, strengthens and rejuvenates the body, improves circulation of the blood and lymph, frees blockages in energy flow, increases the flexibility of the body, improves the ability to absorb nutrients and enhances elimination of wastes and toxic debris from physical, mental and emotional strain.
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