Pilates Cape Town

Pilates is a structured exercise programme, designed by Joseph Pilates, with the purpose of stretching and strengthening the muscles, correcting muscle imbalances, improving posture and increasing awareness of the body. It was designed for the rehabilitation of injured ballet dancers and gymnasts, but has become popular with regular fitness enthusiasts. There are six basic principles in Pilates: Concentration, Control, Centering, Precision, Breathing and Flowing Movement.

BEST MOVE Pilates offers Pilates, 5 Rhythms in Tableview
Listing / Profile
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Tableview
      • Pilates
      • 5 Rhythms
BEST MOVE Pilates offers Pilates in Tableview
Listing / Profile
5
Tableview
      • Pilates
Embody Studio offers Pilates in Claremont & Newlands
Listing / Profile
5
Claremont & Newlands
      • Pilates
YogaWay offers Pilates, Pregnancy Yoga, Vinyasa Yoga, Yoga in Claremont & Newlands
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Claremont & Newlands
      • Pilates
      • Pregnancy Yoga
      • Vinyasa Yoga