Pilates

Pilates is a structured exercise programme, designed by Joseph Pilates, with the purpose of stretching and strengthening the muscles, correcting muscle imbalances, improving posture and increasing awareness of the body. It was designed for the rehabilitation of injured ballet dancers and gymnasts, but has become popular with regular fitness enthusiasts. There are six basic principles in Pilates: Concentration, Control, Centering, Precision, Breathing and Flowing Movement.

Beautifulmind Pilates & Feldenkrais Studio offers Pilates, Feldenkrais in Illovo
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Illovo
      • Pilates
      • Feldenkrais
Yoga Kitchen offers Yoga, Pilates, Nutrition in Swellendam
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Swellendam
      • Yoga
      • Pilates
      • Nutrition
BEST MOVE Pilates offers Pilates, 5 Rhythms in Tableview
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Tableview
      • Pilates
      • 5 Rhythms
BEST MOVE Pilates offers Pilates in Tableview
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5
Tableview
      • Pilates
Core Condition Pilates offers Pilates in Western Cape
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5
Western Cape
      • Pilates
Embody Studio offers Pilates in Claremont & Newlands
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5
Claremont & Newlands
      • Pilates
YogaWay offers Pilates, Pregnancy Yoga, Vinyasa Yoga, Yoga in Claremont & Newlands
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Claremont & Newlands
      • Pilates
      • Pregnancy Yoga
      • Vinyasa Yoga