Personal Training

A Personal Trainer is a fitness expert who formulates and designs a personal exercise programme for his or her clients. The trainer works closely with clients helping them build fitness and shape their body. When looking for a Trainer, it is important to find a qualified person who will provide a health related fitness assessment, as well as an exercise, general nutrition and stress and lifestyle assessment. Working with a Trainer will help achieve fitness goals and ensure consistency and commitment.

Leon Barnard-Young offers Massage, Personal Training, Reiki in Durbanville
Listing / Profile
      • Massage
      • Personal Training
      • Reiki