Meditation

Meditation embodies simple and powerful deep relaxation techniques. Various different methods include focusing on a series of images; concentrating on breathing; or focusing on a single image or simply watching thoughts go by. It can be practised for any amount of time and benefits from regular application. Besides a growing sense of peace, benefits include increased confidence and competence, clarity of mind, creativity and inspiration in all aspects of living, as well as more relaxation and fun and enjoyment. The effects of regular meditation over time can be quite extraordinary. There are many different types of meditation available and it is important to select a method right for you. The length of time it takes to become proficient in the skill of meditation varies from person to person but anyone can benefit from this practice.

The Art of Living offers Meditation, Yoga, Personal Development in Milnerton
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Milnerton
      • Meditation
      • Yoga
      • Personal Development
LILA health and wellbeing offers Body Alignment Technique, Meditation, Yoga in Woodstock
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0
Woodstock
      • Body Alignment Technique
      • Meditation
      • Yoga
Tushita Kadampa Buddhist Centre offers Meditation, Buddhism, Retreat in Rondebosch
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0
Rondebosch
      • Meditation
      • Buddhism
      • Retreats
Eye of the Vedas: Topical Vedic Astrology offers Astrology, Meditation in Cape Town
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0
Cape Town
      • Astrology
      • Meditation
Marda Hull Healing Practice  offers Personal Development, Meditation, Energy Healing in International
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5
International
      • Personal Development
      • Meditation
      • Energy Healing
Goodwill Mountain Farm offers Yoga, Meditation, Nutrition in Other
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0
Other
      • Yoga
      • Meditation
      • Nutrition
Dharmagiri Sacred Mountain Retreat offers Meditation, Mindfulness, Yoga in Drakensberg
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0
Drakensberg
      • Meditation
      • Mindfulness
      • Yoga
The Colour Studio offers Reiki, Colour Therapy, Meditation in Gauteng
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0
Gauteng
      • Reiki
      • Colour Therapy
      • Meditation
Events : Workshop
22 Aug to 27 Aug
Claremont & Newlands
      • Meditation
      • Personal Development
      • Yoga
Events : Retreat
1 Sep to 3 Sep
South Africa
      • Kids Yoga
      • Meditation
      • Retreats
Events : Workshop
1 Sep to 3 Sep
South Africa
      • Meditation
      • Personal Development
      • Yoga
Events : Workshop
5 Sep
Cape Town
      • Meditation
Events : Retreat
26 Sep to 1 Oct
Drakensberg
      • Emotional Freedom Techniques (EFT)
      • Heal Your Life
      • Meditation
Events : Retreat
6 Dec to 10 Dec
Drakensberg
      • Buddhism
      • Meditation
      • Retreats
Events : Retreat
19 Dec to 26 Dec
Drakensberg
      • Buddhism
      • Meditation
Events : Retreat
29 Dec to 2 Jan
Drakensberg
      • Buddhism
      • Meditation
      • Mindfulness
YogaZone offers Bikram Yoga, Meditation, Vinyasa Yoga, Yoga in City Centre
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5
City Centre
      • Bikram Yoga
      • Meditation
      • Vinyasa Yoga
Adi Shakti Yoga Centre offers Hatha Yoga, Kundalini Yoga, Meditation, Yoga in Camps Bay
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0
Camps Bay
      • Hatha Yoga
      • Kundalini Yoga
      • Meditation
Stacey Leigh offers Deep Tissue Massage, Lymphatic Drainage Massage, Meditation in Constantia
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5
Constantia
      • Deep Tissue Massage
      • Lymphatic Drainage Massage
      • Meditation
Intuitive Rene offers Reiki, Meditation, Psychic Readings in Pinetown
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0
Pinetown
      • Reiki
      • Meditation
      • Psychic Readings
Dagmar Roscher offers Meditation, Satyananda Yoga, Vinyasa Yoga in City Centre
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0
City Centre
      • Meditation
      • Satyananda Yoga
      • Vinyasa Yoga
The Complete Soul offers Alternative Therapy, Bioenergetic Balancing & Healing, Meditation in Somerset West
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Somerset West
      • Alternative Therapy
      • Bioenergetic Balancing & Healing
      • Meditation