Life Coach sessions involve structured, goal focused time that is crafted to help you find new directions for your life, especially in times of change. COMENSA (Coaches and Mentors of South Africa) defines coaching as "a professional, collaborative and outcomes-driven method of learning that seeks to develop an individual and raise self-awareness so that he or she might achieve specific goals and perform at a more effective level". Coaching is a SAQA recognised profession in South Africa and is distinct from therapy, counselling, mentoring and consulting. Highly trained specialists assist you with a variety of life’s challenges including optimizing your health and nutrition, living your purpose, changing your career, gaining self-confidence and understanding yourself. You don’t need to be facing great challenges to make use of a life coach; many people consult their life coach on a regular basis to maintain a positive, healthy, goal focused and active life.
- Life Coach
- Facilitator / Mentor