Hot Yoga

Hot yoga also takes place in a heated room. Poses can vary according to class and studio, and the room is generally heated to a temperature anywhere between 30° and 40°. Those who love to sweat will enjoy this tough practice, which is guaranteed to leave them drenched.

The Breathing Space offers Hot Yoga, Iyengar Yoga, Sivananda Yoga in Glenwood
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Glenwood
      • Hot Yoga
      • Iyengar Yoga
      • Sivananda Yoga
Vanessa Burger offers Ashtanga Yoga, Hatha Yoga, Hot Yoga in Sandton
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Sandton
      • Ashtanga Yoga
      • Hatha Yoga
      • Hot Yoga