Callanetics

Created by Callan Pinckney in the early 1980s, Callanetics is an exercise programme involving frequent repetition of small muscular movements designed to improve muscle tone. It was originally developed from classical ballet exercises to help ease Pinckney's back problems. Callanetics puts forward that popular exercise programmes often exercise only the surface muscles, and that deeper muscles are best exercised using small but precise movements. E

Callanetics Teachers Association of South Africa offers Callanetics in Randburg
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