Bowen is a complementary technique designed to relieve pain and relax your muscles. It’s so gentle it can be used on babies, pregnant women and the elderly; and a unique benefit is the rapid results of relief. Your Bowen healer uses thumbs and fingers on precise points of your body to perform unique sets of rolling movements which stimulate the muscles and soft body tissue. There are two minute breaks between each set of movements when your Bower healer will typically leave the room and allow your body to relax and adjust to the movements. No oils are used in the session and treatment can be done through clothing or directly on your skin. TIP: Each session is around 30 – 40 minutes long and most people find 3 – 4 sessions satisfactory for sustained pain relief.