Have you ever danced until you flew? Danced so hard, so fast, so freely that you reach a level of overwhelming, ecstatic joy? If you haven’t you should – it can change your life. Mike Aldridge The word “Biodanza” means to dance with life. Developed by a medical doctor, it reduces stress through combining music, movement and the expression of emotion. With regular classes, you experience a significant improvement in your sense of wellbeing. You handle stress better by increasing your ability to communicate and improving the quality of your relationships. As you attend regular Biodanza classes, it becomes a new way of living – putting life first by connecting from your heart. This deepens your connection with what is truly important to you in Life. In this way, Biodanza becomes a system of personal and human development.

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