Bikram Yoga

Bikram Yoga consists of 26 sequenced postures taken from Hatha yoga and developed by Bikram Choudhury. These postures have been designed to systematically work every part of the body, to give all the internal organs, the veins, the ligaments, and muscles everything they need to maintain optimum health and maximum function. Each component takes care of a different aspect of the the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits. Bikram yoga is usually done in a room heated to a temperature between 38 and 40 degrees Celsius.

YogaZone offers Bikram Yoga, Meditation, Vinyasa Yoga, Yoga in City Centre
Listing / Profile
5
City Centre
      • Bikram Yoga
      • Meditation
      • Vinyasa Yoga
Yo Yoga offers Bikram Yoga, Vinyasa Yoga, Yoga in Claremont & Newlands
Listing / Profile
5
Claremont & Newlands
      • Bikram Yoga
      • Vinyasa Yoga
      • Yoga