Ashtanga Yoga

Ashtanga yoga is a form of movement yoga based on eight principles. Ashtanga comes from the Hindi word ‘astan’ or its Sanskrit source ‘ashtanga’ (having 8 parts). It consists of a series of poses done in swift succession. This is combined with deep and controlled breathing.

Shanti Cape Town offers Ashtanga Yoga, Yoga in City Centre
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5
City Centre
      • Ashtanga Yoga
      • Yoga
Mindful Pilates offers Ashtanga Yoga, Massage, Pilates in Constantia
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0
Constantia
      • Ashtanga Yoga
      • Massage
      • Pilates
Hot Dog Yoga offers Ashtanga Yoga, Bikram Yoga, Iyengar Yoga, Yoga in Sea Point & Three Anchor Bay
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5
Sea Point & Three Anchor Bay
      • Ashtanga Yoga
      • Bikram Yoga
      • Iyengar Yoga
Mysore Woodstock offers Ashtanga Yoga, Vinyasa Yoga, Yoga in Woodstock
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Woodstock
      • Ashtanga Yoga
      • Vinyasa Yoga
      • Yoga
AIR Yoga offers Ashtanga Yoga, Jivamukti Yoga, Yin Yoga, Yoga in Woodstock
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5
Woodstock
      • Ashtanga Yoga
      • Jivamukti Yoga
      • Yin Yoga
Yogaflow offers Ashtanga Yoga, Vinyasa Yoga, Yoga in Camps Bay
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0
Camps Bay
      • Ashtanga Yoga
      • Vinyasa Yoga
      • Yoga
Vanessa Burger offers Ashtanga Yoga, Hatha Yoga, Hot Yoga in Sandton
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0
Sandton
      • Ashtanga Yoga
      • Hatha Yoga
      • Hot Yoga