Pilates & Yoga Studio
Pilates for core strength, postural correction and injury rehabilitation.
Sports specific training to help you perform at your peak, pain free!
Hatha , Contact and Ashtanga yoga, for the beginner and the more advanced student.
Private or small group classes available.
Sports and Lymphatic Drainage Massage
Massage for relief from tension or injury. Speed up recovery and regain mobility.
Lymphatic draininage to eliminate toxins which can build up in the body.
Relief from chronic fatigue syndrome, mutiple sclerosis and other related conditions.
CFT - Craniosacral Fascial Therapy
For treatment of chronic pain
Emotional release, performance enhancement and child development
Relief from concussion and migraine.
Martial Arts Training - Tang Soo Do, Aikido, Tai Chi and Weapons Training
Koren Martial art of Tang Soo Do famous for its powerful kicks and hand strikes.
Classes for specific ages from 4 years old to 65 years old.
Excellent for self defense and building confidence.
Sports competition at provincial, National and International level.