Kate is a Holistic Health & Wellness Coach with a passion for gut health.
Kate became increasingly focused on the holistic wellness front after persistently seeking answers to her own health concerns. Following years of dedication to self-study & increasing interest in the healing space, Kate decided to take up some nutrition courses and complete her coaching qualification.
Kate’s primary work experience has been in the health food retail sector, and she has most recently been involved in opening up a premium pure food café in central London, High Mood Food, where she worked on the marketing, product development & retail development side.
Kate has 5 years’ experience in the health food space complimented by current coaching experience.
Kate truly believes that we're "our own best doctor" and that by investing time in the process, working with our best available resources & approaching life with an open mind, we can greatly influence the course of our lives for better
Her biggest desire is to empower & motivate people to overcome the obstacles and realise their optimal state of health & wellness.
By determining innate personality traits, through an analysis of individual habits and inclinations, she helps individuals find their key values and works with them to design a programme they feel they can easily buy into
Whether you're a health food novice looking to make some fundamental changes in your life, or a health food guru wanting to explore areas of your life where you still feel "stuck” (or anyone in between), Kate will help facilitate lifestyle shifts and daily habits towards living with high vitality.
Because most good things in life require flexibility, Kate offers individual, group & Skype coaching.
Follow Kate on Instagram @wellrooted
For more information and rates, please contact Kate directly.