Kate is an Integrative Nutrition Health Coach, with a passion for gut health.
Integrative Nutrition offers a holistic approach to health & wellness. It's about learning how to nourish ourselves "on and off our plates".
When we achieve balance in all key areas of our life, we will have access to our best possible health and optimal vitality!
By determining innate personality traits, through an analysis of individual habits and inclinations, Kate helps individuals find their key values and works with them to design a programme they feel they can easily buy into.
This progressive coaching approach is successful, as it honours the concept of "bio-individuality"- each of us is unique, and what works for one might not work for another.
This transformative programme is for you if you're the frazzled, ambitious, A-type career woman who is health conscious but is feeling over-whelmed because you're trying" to do it all"- have a successful career, dedicate time to your family and find a little time for yourself and your well-being.
Welcome to the group!
You may also be battling with:
- Poor gut health (IBS) and sub-optimal digestion
- Nutritional deficiency- either through poor diet or a healthy diet with poor nutrient absorption
- Inflammation and skin issues
- Lack of good quality sleep
- Low grade stress
- Low energy
- Burn out - adrenal fatigue and sluggish thyroid
- Weight issues
- General lack of self-care
Available in person & on Skype for: Individual, Group & Corporate Wellness Coaching
For your complimentary Health History Consultation & to find out more contact: email@example.com
Follow Kate @_well_rooted_