Kate Aitken: Integrative Nutrition Health Coach
Cape Town (Physical) & Online (Skype)
+27 83 955 8245 / +44 75 3260 7838  
Average: 5 (1 vote)

Kate Aitken: Integrative Nutrition Health Coach

LISTING > Nutrition, Health Coach  in Cape Town

Health Coach
Life Coach
Kate Aitken: Integrative Nutrition Health Coach offers Nutrition, Health Coach, Life Coach in Cape Town

Kate is an Integrative Nutrition Health Coach, with a passion for gut health. 

Integrative Nutrition offers a holistic approach to health & wellness. It's about learning how to nourish ourselves "on and off our plates".

When we achieve balance in all key areas of our life, we will have access to our best possible health and optimal vitality! 

By determining innate personality traits, through an analysis of individual habits and inclinations, Kate helps individuals find their key values and works with them to design a programme they feel they can easily buy into.

This progressive coaching approach is successful, as it honours the concept of "bio-individuality"- each of us is unique, and what works for one might not work for another.  

This transformative programme is for you if you're the frazzled, ambitious, A-type career woman who is health conscious but is feeling over-whelmed because you're trying" to do it all"- have a successful career, dedicate time to your family and find a little time for yourself and your well-being.

Welcome to the group!

You may also be battling with: 

  • Poor gut health (IBS) and sub-optimal digestion
  • Nutritional deficiency- either through poor diet or a healthy diet with poor nutrient absorption 
  • Inflammation and skin issues
  • Lack of good quality sleep
  • Anxiety
  • Low grade stress
  • Low energy
  • Burn out - adrenal fatigue and sluggish thyroid 
  • Weight issues
  • General lack of self-care

Available in person & on Skype for: Individual, Group & Corporate Wellness Coaching

For your complimentary Health History Consultation & to find out more contact: kate@wellrooted.co.za

Follow Kate @_well_rooted_ 



Mobile (Will Travel)
Available After Hours
Gender Exclusive: 
5 - 10yr
Listing Type: 
BComm PPE degree, majoring in Economics & Politics: UCT 2007
Marketing Management postgraduate & top 15% Golden Key recipient: UCT 2008
ICF Coach accreditation: InnerLifeSkills (ILS) 2016
DW nutrition certification: Body Mind Institute 2016
Nutrition 101: Body Mind Institute 2016
School Of Integrative Nutrition (IIN) 2018
For more information and rates, please contact Kate directly: kate@wellrooted.co.za


Anni 's picture

Kate Aitken

Kate is fantastic. Her calm, confident and fabulous listening skills have effected huge changes in my life. I have become fitter, lost weight and I eat SO much more healthily now. She just makes it so incredibly easy to make subtle changes to your life with HUGE positive changes for your body.
Nicci THomas 's picture
Nicci THomas


I can 100% recommend Kate as a Health Coach. Kate is able to help you as an individual person according to your needs. All the information you receive is very informative and beneficial. Thank you Kate. :)

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