Health Coach SA
88 Florence Street, Oakdale, Cape Town
084 580 8444 (Liesl)   www.healthcoachsa.com
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Health Coach SA

LISTING > Health Coach, Nutrition  in Cape Town

Health Coach
Nutrition
Massage
Health Coach SA offers Health Coach, Nutrition, Massage in Cape Town

Liesl Viljoen started Health Coach SA from passion and enthusiasm to help you, and the rest of SA, discover a life that supports you to thrive! The key to achieving the life of your dreams is by being optimally healthy, and by finding true happiness. I am invested in guiding and empowering you to make the necessary changes for you to feel your best – being completely comfortable in your own skin.

Health and happiness may seem like a destination (ie. I’ll be healthy/happy when…), but I believe its a life-long journey which needs your ongoing attention to maintain it. Start your journey with me…get a taste of the integrated coaching approach with my FREE consultation offer!

My Programmes are for:

• Individuals - Our one-on-one coaching provides you with private, confidential and personalised sessions. We either meet in person, or consult by online chat or telephone. Typically we will meet bi-weekly for an hour session, at pre-scheduled time slots.
• Groups - I offer these sessions if you prefer the power of group work, or if you’re after a coaching solution, which better suits your budget. See my Website and Facebook page for announcements on group sessions and related information.
• Corporate Wellness - I tailor-make programmes to suit your environment, staff, and industry. A happy and healthy worker is your company’s greatest asset!

Six signs that you would benefit from the help of a Health Coach:

• You feel like something might be off with your health, but you’re not sure what it is.
• You’re more likely to accomplish goals when you have guidance and accountability.
• You want to improve your diet and lifestyle but you’re not sure where to begin.
• You’re tired of dieting, deprivation, and the frustration that comes with trying to lose weight.
• You want to become a more positive health influence on the people around you.
• You’re looking for a more personal approach to health from a caring individual who has your best interest at heart.

What you can expect from the Health Coach / Client relationship:

• The relationship is seen as a partnership.
• Changes are implemented gradually.
• It provides loving accountability and support.
• Your Health Coach provides support outside the scheduled session via email or WhatsApp

What makes Health Coaching unique?

• We are fluent in over a 100 dietary theories.
• We celebrate your uniqueness through the concept of Bio-individuality.
• You will receive all the info (know-how) you need for your personal growth.
• We honour your body’s innate intelligence, and encourage you to listen to (and trust) it.
• Our process will empower you to make better wellness decisions for you, and your family.
• Our coaching approach is holistic, and acknowledges your whole being - mind, body and soul.
• We work with food as our medicine, however we’ll show how Primary Food nourishes you beyond nutrition – come find out more about this!
• We are approachable and offer a judgement-free environment for you to flourish in.

What you can expect from our programme:

• Weight-loss
• Cleaner eating by adding of whole foods into your diet
• Reduction in stress
• Sugar elimination
• Increased energy
• Reduced or eliminated cravings and addictions
• Immunity boost
• A personalised roadmap for your health journey
• Improved balance in all areas of your life

Programme breakdown:

• Bi-weekly session by skype, telephone or in person
• Email and WhatsApp support right through your programme
• Loads of new recipes for you to experiment with
• Information that will accompany each session, and the topic of discussion
• Accountability to help you to stay on track and to get your best results

 

 

 

Facebook Page URL: 
Open Time: 
9am - 7pm
Gender Exclusive: 
Both
Experience: 
10 - 20yr
Listing Type: 
Business
Qualifications: 
Liesl: Integrative Nutrition Health Coach (IIN - Institute for Integrative Nutrition, New York), Diploma in Therapeutic Aromatherapy, Reiki Practitioner, Meridian Therapist and Touch for Health.
Rates: 
R 350/450 depending on package

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