The wisdom of the teachings of the ancients that maintain health from deep within our systems, of which yoga and meditation is a part. There are simple ways that we can bring our doshas (elemental constitutions) back into balance through daily lifestyle practices. In this retreat we will explore the fundamental guiding principles of Ayurveda. The daily retreat rhythm includes an introduction to the fundamental principles of Ayurveda, guidelines for personal application, movement class combining Chi gung and simple gentle dynamic yoga (for all levels), walking meditation, guided visualisation, yoga nidra and breathing practices (pranayama). No previous experience needed.
A Return to Wholeness - Aryurveda - Yoga - Meditation Retreat
LISTING > Hatha Yoga, Ayurveda - Medicine Retreat in Drakensberg
Cost / Pricing:
R1200.00 to R1400.00 per person & Dana for Teachers & managers
Teacher / Instructor: