Articles

Massage

Relax and reset with a skilled massage therapist in the city of gold. 

Meditation

A thought-provoking piece by Joseph Goldstein on meditation in daily life. 

Reiki

Holistica practitioner and Reiki Master Lorraine Vorsatz recounts her deeply personal journey with reiki and lineage healing. 

Yoga

Some of our favourite spots to get our yoga on in the Mother City. 

Nutrition

Pears are delicious eaten raw, and so scrumptious when cooked - especially if they are allowed to go golden and caramelised. This yummy pear cake by Anastasia Georgeu is a true testament to the...

Nutrition

We introduce a few of our favourite health spots in Durbs.

Yoga

The practice of conscious movement techniques like yoga and pilates can provide a doorway to a deeper understanding and compassion for the self.

We tend to spend most of our time in the grip of our thoughts – at times jumping around here, there and everywhere – the typical distracted “monkey-mind” – and at other times spinning out about...

Nutrition

A roundup of some of the best spots for Jozi grub that's both delicious and nutritious. 

Nutrition

A vegan take on the much-loved mac 'n cheese staple from food creative Emma Wilson and Happy Earth People. 

Nutrition

A warm, comforting and spicy ramen bowl from food creative Emma Wilson and Happy Earth People. 

Nutrition

A delicious Mexican-inspired pasta salad from dietician Jessica Kotlowitz and Happy Earth People. ...

Retreats

With the abundance of diverse flora and fauna in our country, we're really spoilt for choice when it comes to adventuring into the great outdoors. Try one of our favourite natural escapes for a...

We love this delicious and totally plant-based Green Monday recipe from Humane Society International

Nutrition

Want to be healthier in 2018 but love eating out? These spots will make nourishing your body a real treat.

We love that this colourful dish from Foodologist Anastasia Georgeu is wheat- and gluten-free!

Retreats

Egypt offers a host of unforgettable experiences. Enjoy a magical stay on the west bank of Luxor, or make your home in a small Egyptian-owned hotel in the village of Habu.

Nutrition

Resist the temptation to eat junk food during holiday season by preparing healthy snacks for those long car hauls and beach picnics.

Nutrition

Revere your food for maximum nourishment and enjoyment.