Who Am I & More About Me

Examine your relationship to time by finding out if you are an M-time person or a P-time person. This could revolutionise the way you interact with your day and teach you to make time work for you...

Meditation, Mindfulness

Jennifer Radloff reflects on a transformative experience at Dharmagiri Retreat Centre nestled in a mountain on the Lesotho border in the Southern Drakensburg.

Insects represent different parts of the psyche and carry valuable and important messages to us. So if a spider, a fly or a cockroach shows up – gracefully thank it, find the message, accept the...

Without us noticing, day-to-day living can slip into a rut leaving our more exciting and visionary persona abandoned in dreary routine.

For those involved in an active sex life, the very thought of celibacy could provoke a crisis. But many, who purposefully choose to abstain, claim that practicing ‘creative’ celibacy brings a host...

The Holistic Principle works on the basis that every part of your physical body is connected to, and interacts with, every other part. It recognizes the interactions between the body, emotions,...

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha. Something about humans makes it possible for our thoughts to disconnect us from our bodies. Busyness and...

One of the strongest affirmations about yourself is your name, hearing it and saying it many times in a day can influence your identity and perhaps even your career. But how much power is vested...

Amp up the fabulous factor in your life by doing more of the things you love and less of the things you don’t love.

Therapy & Guidance

If you’re struggling with life issues; you tend to repeat negative patterns; feel depressed; have childhood wounds; want some guidance, or don’t know what’s wrong but feel your life isn’t working...

Numerous benefits are acquired by expanding your circle of friends. A wide variety of connections can encourage new experiences, stimulate fresh interests and create positive bonding essential for...

Create a new positive habit with a few clever prompts and some strategy. After some time you won't need any will power to keep it going.

Forgive yourself fully by setting up a ritual, after this, it's much easier to forgive anyone else.

Therapy & Guidance

Before you reach for that bottle of Prozac, take a tour of your inner landscape. Find those annoying little truths, implement some positive changes, and be proactive in your pursuit of happiness...

Start expressing who you really are and in the process learn to love yourself more. Live a life you feel good about, one that honours your values; identifies your needs and expresses your unique...

Improve the way you come across to other people. The least popular personality type is the bore. See what the surveys reveal.

Bizarre as it may seem, many of us walk around in bodies we are completely unaware of.