Recipes

Nutrition

"Broad beans are my one of my favourite vegetables, its one of the joys of spring..  The double podding of the beans is a labour of love, one which has become a shared experience with my young...

Nutrition

Labneh is a Middle Eastern cream cheese made from strained yoghurt. It's delicious on its own, but add some zucchini to the mix and you've got a match made in gastronomic heaven! Try this easy...

Nutrition

This salad staple from Olami can be jazzed up in so many ways. Nuts and seeds, cheeses and herbs, spices and legumes are all welcome...

Nutrition

In Cape Town we are so fortunate to have such good quality fish in our local waters. Cape salmon is one of them, and it's great roasted whole. This dish from the wonderful...

This perfect vegan lunchbox snack from Fry Family Food is both delicious and nutritious!

Nutrition

We love the interesting flavour combinations in this salad from All Sorts of Salads by...

Nutrition, Nutritionist

We love this colourful and super nutritious veggie dish from Marlien Wright at The Yoga Kitchen...

Nutrition, Nutritionist

Butternut soup is a real crowd-pleaser. Try this one from Marlien Wright at The Yoga Kitchen for its added health kick...

Nutrition, Nutritionist

This delicious and nutrititious breakfast from Marlien Wright at The Yoga Kitchen will see you brimming with energy for the rest of the day...

Nutrition, Nutritionist

This hearty veggie soup from Marlien Wright at The Yoga Kitchen is a real winter warmer...

Nutrition, Nutritionist

This tasty vegan dish from Leozette Roode at Green Monday SA couldn't be simpler!

INGREDIENTS

Nutrition, Nutritionist

This plant-based bobotie from Nikki Botha at Green Monday SA is just as satisfying and comforting as its traditional counterpart...

INGREDIENTS:

Nutrition

A winning healthy party snack!

Nutrition

We love blueberries in just about anything! But especially in these...

Nutrition

You can now have your bread and eat it with this delicious healthy alternative to the traditional staple.

Makes 1 loaf

INGREDIENTS

Nutrition

Sip on this homemade elixir to stay vibrant all winter long.

Winter is a great time for tucking into your favourite sweet treat with a delicious glass of organic red wine. We just love this decadent cheesecake recipe from Earthbound Wines...

Nutrition, Nutritionist

Our favourite guilt-free sweet treat from the Low Carb High Fat Cookbook for Healthy Ageing is so simple to make...

Nutrition, Nutritionist

We just love this delicious and nutritious snack recipe from the Low Carb High Fat Cookbook for Healthy Ageing...

Nutrition, Green Living

Mainly cultivated in India, China and Southeast Asia, mungbeans work well in both savoury and sweet dishes. Birgitta Hoglund of LCHF Made in Sweden shows us how to make them the eco-friendly way,...