Family & Natural Cures

Hot Stone Massage, Massage

Having wooed and seduced the United States, then Europe, we are delighted that hot stone therapy massage is now available in South Africa.  

Avoid insomnia with sound sleep well tips. Learn how to de-stress, invest in a good mattress and take natural supplements.

While natural body smells haven’t yet made a comeback (much Elizabethan love prose hails the sex-attractant factor of body odour), we continue to douse, dab, spray and roll. Leading researchers...

A mystical tree that grows on the coast of South America, Palo Santo gifts the Earth with sweet-smelling wood that's used for its cleansing and healing properties by ancient and modern cultures...

Reflexology

Whether you’re massaging your own feet or those of someone you love, you can achieve a beautiful state of relaxation, just knowing which points to press. Follow our guide and be prepared for a...

Reflexology

A time tested and effective health practise, reflexology has wide-ranging effects and is a fascinating way to understand how your body communicates health and illness.

Although it might seem contrary to what anyone would think, the cure for loneliness lies in spending time alone and developing a connection with yourself.

Seen as a healing, regenerative and life-giving force, water takes a divine place in creation myths and traditions. Considering Summer is about to arrive, now is as good a time as any to have a...

Flowers have been called the earth’s laughter, and a healing agent for the soul. On every level they uplift, heal and delight. Flowers bring more emotional, physical, and spiritual beauty into...

Feel more appreciative of your body by spending time with it. Use these 10 body loving practices to get you started. From using spent coffee grains as a diuretic massage, to banishing under eye...

The body has a fabulous, intelligent detoxification system already installed. The liver, kidneys and other organs of the digestive system spearhead the major detoxification processes.

Moisturising can be effective, especially if using an organic one with essential oils that penetrate the skin’s surface and restores balance from within. However, nourishing the skin from the...

It took quantum physics to confirm it for us. Energy is the basic ingredient of the universe. What we really want to know is how to get more of it.

The skin is a remarkable barometer of what is going on inside our bodies. Breakouts, acne, rashes, pimples or any other skin irritation could signify a number of things from toxic overload,...

Being a good parent, role model and mentor is the greatest contribution anyone can make to world peace and prosperity.

Don’t allow your ‘get up and go’ to get up and go – stay on the fast track by keeping your energy levels sustainable.

The idea of a group of women getting together to learn how to insert egg-shaped pieces of jade into their vaginas may seem a bit odd to you and me, but ladies in China have been doing it for...

Coach

Cancer seems to be spreading like wildfire, with almost everyone being affected by it in some way. Cancer survivor and coach Brett Simpson shares his inspiring journey with us...

Initially it may take practice and discipline, but spending time decorating, adorning and physically nurturing your body is a way of honouring and appreciating yourself. At least once a week set...