Family & Natural Cures

‘Exhausted’, seems to be the standard reply whenever I ask someone how he or she is feeling. After much research into why we are all so tired it seems as simple as the fact that we are not getting...

Flower Essences

If we see the earth as the body; the sky the great spirit; rocks akin to the mind; then flowers equate to the emotional or feeling plane of the ecosphere.

Women’s Health

Just as being in touch with nature’s cycles offers a deep connection; the changing seasons, waxing and waning of the moon, sunrise and sunset, similarly a connection with our body cycles can also...

Women’s Health, Tantra

Warm up between the sheets this winter...

Hot Stone Massage, Massage

Having wooed and seduced the United States, then Europe, we are delighted that hot stone therapy massage is now available in South Africa.  

Avoid insomnia with sound sleep well tips. Learn how to de-stress, invest in a good mattress and take natural supplements.

While natural body smells haven’t yet made a comeback (much Elizabethan love prose hails the sex-attractant factor of body odour), we continue to douse, dab, spray and roll. Leading researchers...

A mystical tree that grows on the coast of South America, Palo Santo gifts the Earth with sweet-smelling wood that's used for its cleansing and healing properties by ancient and modern cultures...

Reflexology

Whether you’re massaging your own feet or those of someone you love, you can achieve a beautiful state of relaxation, just knowing which points to press. Follow our guide and be prepared for a...

Reflexology

A time tested and effective health practise, reflexology has wide-ranging effects and is a fascinating way to understand how your body communicates health and illness.

Although it might seem contrary to what anyone would think, the cure for loneliness lies in spending time alone and developing a connection with yourself.

Seen as a healing, regenerative and life-giving force, water takes a divine place in creation myths and traditions. Considering Summer is about to arrive, now is as good a time as any to have a...

Flowers have been called the earth’s laughter, and a healing agent for the soul. On every level they uplift, heal and delight. Flowers bring more emotional, physical, and spiritual beauty into...

Feel more appreciative of your body by spending time with it. Use these 10 body loving practices to get you started. From using spent coffee grains as a diuretic massage, to banishing under eye...

The body has a fabulous, intelligent detoxification system already installed. The liver, kidneys and other organs of the digestive system spearhead the major detoxification processes.

Moisturising can be effective, especially if using an organic one with essential oils that penetrate the skin’s surface and restores balance from within. However, nourishing the skin from the...

It took quantum physics to confirm it for us. Energy is the basic ingredient of the universe. What we really want to know is how to get more of it.

The skin is a remarkable barometer of what is going on inside our bodies. Breakouts, acne, rashes, pimples or any other skin irritation could signify a number of things from toxic overload,...

Being a good parent, role model and mentor is the greatest contribution anyone can make to world peace and prosperity.