GUT HEALTH OVERNIGHT OATS

Nutrition, Nutritionist

GUT HEALTH OVERNIGHT OATS

This delicious and nutrititious breakfast from Marlien Wright at The Yoga Kitchen will see you brimming with energy for the rest of the day...

Serves 1

INGREDIENTS

½ cup of unsweetened almond milk
1 tablespoon of chia seeds
2 tablespoons natural peanut butter, use a non gmo, no-transfat version. Can be replaced with cashew, almond or macadamia butter
1 tablespoon of raw honey
½ cup of gluten free whole rolled oats
2 tablespoons of toasted sunflower seeds
1 x green banana (or green banana flour)
A pinch of pink salt (optional)

METHOD

1. Use a sealable bowl or glass jar to mix together the almond milk, peanut or other nut butter and chia seeds (and salt).
2. Add the oats (and green banana flour if you choose to add it) and stir through well, cover it with the lid or some cling film and transfer it to the fridge overnight.
3. Garnish with green sliced banana and lightly toasted sunflower seeds.

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