Nutrition
Food & Nutrition

5 Great Health Restaurants in Durban

We introduce a few of our favourite health spots in Durbs.

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Event

Sufi Tantric Breathing - Awaken & Transform

Sufi Tantric Breathing - Awaken & Transform

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Recipes

Wild Brown Rice with Cranberry and Pine Nut Stuffing

We love that this colourful dish from Foodologist Anastasia Georgeu is wheat- and gluten-free!

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Yoga
Article / Movement & Yoga

The practice of conscious movement techniques like yoga and pilates can provide a doorway to a deeper understanding and compassion for the self.

Retreats

Egypt offers a host of unforgettable experiences. Enjoy a magical stay on the west bank of Luxor, or make your home in a small Egyptian-owned hotel in the village of Habu. Sit in an outdoor cafe...

Events

Food & Recipes

HOLISTIC HEALTH DIRECTORY

We’re a South African based wellbeing resource of natural health practitioners, events, services, articles, tips and inspiration developed to inspire, guide and connect you to everything you need to know about living a healthy and abundant life.

Become part of the celebratory and inspirational process of making ongoing deliberate choices to enhance the quality of your life.

Our team is committed to helping you live a life filled with physical, mental, emotional and spiritual wellbeing. Our aim is to offer you access to all the wonderful practitioners and teachers available in each field by featuring them in an easily accessible format. Explore an ever-expanding list of therapists, health disciplines, ailments, natural healing solutions, specially curated articles, services, programmes, events, research, workshops, travel and reviews.

Living your best life means taking a holistic approach in all areas. It’s about paying attention to what you eat, how you move, how you think, how you feel and what you do to consciously choose to be your best self on a daily basis. Think of us as a dedicated networking platform and research library designed to heal, inspire and uplift you along every step of the journey.

Gone are the days of complementary medicine being the exclusive domain of the bohemian beatniks amongst us. The holistic health industry has really taken off over the past few years, and appears to be growing in momentum by the day.

This is of course in line with the evolution of the collective popular consciousness. In a day and age where we are running out of new answers, we are finally ditching the egoic systems of manmade ‘progress’ in favour of the wisdom of the ages.

Patients aren’t cases anymore. They’re individuals with often complex matrixes of physical, emotional, social, economic and spiritual needs. If the old pill for every ill philosophy is no longer serving you, you may want to be evaluated in the more comprehensive system of holistic care.
You could discover a hidden food sensitivity through kinesiology, improve your autoimmune condition with Craniosacral therapy, relieve your back pain with Bowen technique or find a flower essence to improve your mood. Whatever it is, you’re bound to learn something new about your body, its natural state of wellness, and the myriad modalities designed to guide it back home.

There is a synergistic effect when you pursue multiple elements of wellbeing. We’re here to help you bring a sense of adventure and discovery into wellness in the very best way possible - by celebrating the highest parts of the human spirit and highlighting what it truly means to live an inspired life.

Wherever you decide to start, we can recommend a great therapist, centre, event and more. You can try anything from massage in Cape Town, yoga in Cape Town and Pilates in Cape Town to reflexology in Johannesburg, health retreats in South Africa and finding the best life coach in South Africa.


LATEST REVIEWS

Lyndon wrote a review for Jo Reilly
5
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Jo's Thai Yoga massage came to me at a time when I was highly stressed out and experiencing extreme back pain from working long hours with...
Nokuthula September wrote a review for Holistic Perspective
5
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My name is Nokuthula September, a 36 year old single mother and working full time. When I met Lilith, my life was in shambles and I had grown into a...
Lisa 414 wrote a review for Jo Reilly
5
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Such a real healer who understands the body. Really worthwhile booking a series of sessions. The results are great.
Kim Fourie wrote a review for Jo Reilly
5
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Jo is lovely and she has healing hands and spirit. Highly recommended
Pravir Singh wrote a review for Inovate Massage Therapy- Nathan mooi
5
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It’s taken years for me to find someone with great healing hands and professionalism . Within a few treatements my body returned to good condition....
Lara1 wrote a review for PRAYERWORKS
5
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I love these prayer beads so much. Great range of colours and designs, with the most thoughtful prayers and affirmations included.
Anonymous wrote a review for Artist's Way Workshop - Cape Town
5
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Make yourself a priority...set yourself goals and set yourself boundaries. Renee, guided by The Artists Way shows you just how to do this. You will...