Nutrition
Food & Nutrition

Best Vegetarian Restaurants in South Africa

Feast on food that’s good for your body and the planet with our roundup of amazing local vegan- and vegetarian-friendly restaurants.

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Retreat

Goddess Tour to Egypt

Answer the call of the Goddesses as they assist you to become who you really are - Divine Love.

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Recipes

Salad Jar

This perfect vegan lunchbox snack from Fry Family Food is both delicious and nutritious!

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Article / Eco, Earth & Home

If there’s ever a time of year when parties are appropriate, it’s summer. Balmy nights are made for celebration and fun. Just four simple ingredients will ensure you’ve got the right mix for a...

Sunscreen is a standard in any beach bag with every bit of summer advice recommending a good dose of it, but what exactly are we putting on our bodies? Research shows, depending on the ingredients...

Events

Food & Recipes

11 Oct 2017
Nutrition, Nutritionist, Women’s Health
26 Jul 2017
Nutrition
24 Jul 2017

HOLISTIC HEALTH DIRECTORY

We’re a South African based wellbeing resource of natural health practitioners, events, services, articles, tips and inspiration developed to inspire, guide and connect you to everything you need to know about living a healthy and abundant life.

Become part of the celebratory and inspirational process of making ongoing deliberate choices to enhance the quality of your life.

Our team is committed to helping you live a life filled with physical, mental, emotional and spiritual wellbeing. Our aim is to offer you access to all the wonderful practitioners and teachers available in each field by featuring them in an easily accessible format. Explore an ever-expanding list of therapists, health disciplines, ailments, natural healing solutions, specially curated articles, services, programmes, events, research, workshops, travel and reviews.

Living your best life means taking a holistic approach in all areas. It’s about paying attention to what you eat, how you move, how you think, how you feel and what you do to consciously choose to be your best self on a daily basis. Think of us as a dedicated networking platform and research library designed to heal, inspire and uplift you along every step of the journey.

Gone are the days of complementary medicine being the exclusive domain of the bohemian beatniks amongst us. The holistic health industry has really taken off over the past few years, and appears to be growing in momentum by the day.

This is of course in line with the evolution of the collective popular consciousness. In a day and age where we are running out of new answers, we are finally ditching the egoic systems of manmade ‘progress’ in favour of the wisdom of the ages.

Patients aren’t cases anymore. They’re individuals with often complex matrixes of physical, emotional, social, economic and spiritual needs. If the old pill for every ill philosophy is no longer serving you, you may want to be evaluated in the more comprehensive system of holistic care.
You could discover a hidden food sensitivity through kinesiology, improve your autoimmune condition with Craniosacral therapy, relieve your back pain with Bowen technique or find a flower essence to improve your mood. Whatever it is, you’re bound to learn something new about your body, its natural state of wellness, and the myriad modalities designed to guide it back home.

There is a synergistic effect when you pursue multiple elements of wellbeing. We’re here to help you bring a sense of adventure and discovery into wellness in the very best way possible - by celebrating the highest parts of the human spirit and highlighting what it truly means to live an inspired life.

Wherever you decide to start, we can recommend a great therapist, centre, event and more. You can try anything from massage in Cape Town, yoga in Cape Town and Pilates in Cape Town to reflexology in Johannesburg, health retreats in South Africa and finding the best life coach in South Africa.

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Wonderful to finally make the “pilgrimage” here. As ever a sacred space and time to reflect. Deep thanks to staff at Dharmagiri and Sue Cooper. A...
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I was unable to join Penelope in her studio and so she invited me to her home under the milkwoods. I had read about Cranio Sacral therapy and...
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Its a blissful , calm and lighter being the floats out of Penelope's cranio sacral treatments . Her finely honed skills and superb intuitive...
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I absolutely love working with Kate Muller and always advise people needing help with their pets to her. She has a wonderful ability to connect with...
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I am not someone who enjoys massages but Nathan changed my thoughts on this! He works in a way that suits an individual's body rather than...