Movement & Yoga


Who would have thought that walking would become the therapy needed to cure a disorder that seemed to have no diagnosis and no known treatment?


Nourish & Restore Yoga Retreat

We are super excited to invite you to a wonderfully relaxing four days and three nights with us in beautiful Kraalbaai. 

Nutrition, Nutritionist


This delicious and nutrititious breakfast from Marlien Wright at The Yoga Kitchen will see you brimming with...


Being organised is a state of mind that anyone can adopt. It involves a lot of decluttering, prioritising and decision-making.

‘Exhausted’, seems to be the standard reply whenever I ask someone how he or she is feeling. After much research into why we are all so tired it seems as simple as the fact that we are not getting...


Food & Recipes


We’re a South African based wellbeing resource of natural health practitioners, events, services, articles, tips and inspiration developed to inspire, guide and connect you to everything you need to know about living a healthy and abundant life.

Become part of the celebratory and inspirational process of making ongoing deliberate choices to enhance the quality of your life.

Our team is committed to helping you live a life filled with physical, mental, emotional and spiritual wellbeing. Our aim is to offer you access to all the wonderful practitioners and teachers available in each field by featuring them in an easily accessible format. Explore an ever-expanding list of therapists, health disciplines, ailments, natural healing solutions, specially curated articles, services, programmes, events, research, workshops, travel and reviews.

Living your best life means taking a holistic approach in all areas. It’s about paying attention to what you eat, how you move, how you think, how you feel and what you do to consciously choose to be your best self on a daily basis. Think of us as a dedicated networking platform and research library designed to heal, inspire and uplift you along every step of the journey.

Gone are the days of complementary medicine being the exclusive domain of the bohemian beatniks amongst us. The holistic health industry has really taken off over the past few years, and appears to be growing in momentum by the day.

This is of course in line with the evolution of the collective popular consciousness. In a day and age where we are running out of new answers, we are finally ditching the egoic systems of manmade ‘progress’ in favour of the wisdom of the ages.

Patients aren’t cases anymore. They’re individuals with often complex matrixes of physical, emotional, social, economic and spiritual needs. If the old pill for every ill philosophy is no longer serving you, you may want to be evaluated in the more comprehensive system of holistic care.
You could discover a hidden food sensitivity through kinesiology, improve your autoimmune condition with Craniosacral therapy, relieve your back pain with Bowen technique or find a flower essence to improve your mood. Whatever it is, you’re bound to learn something new about your body, its natural state of wellness, and the myriad modalities designed to guide it back home.

There is a synergistic effect when you pursue multiple elements of wellbeing. We’re here to help you bring a sense of adventure and discovery into wellness in the very best way possible - by celebrating the highest parts of the human spirit and highlighting what it truly means to live an inspired life.

Wherever you decide to start, we can recommend a great therapist, centre, event and more. You can try anything from massage in Cape Town, yoga in Cape Town and Pilates in Cape Town to reflexology in Johannesburg, health retreats in South Africa and finding the best life coach in South Africa.


Michelle Concar wrote a review for Penelope (Ellie) van Maasdyk
I was unable to join Penelope in her studio and so she invited me to her home under the milkwoods. I had read about Cranio Sacral therapy and...
Chris Tokalon wrote a review for Penelope (Ellie) van Maasdyk
Its a blissful , calm and lighter being the floats out of Penelope's cranio sacral treatments . Her finely honed skills and superb intuitive...
Marcelle du Plessis wrote a review for Kate Muller - International Animal Communicator
I absolutely love working with Kate Muller and always advise people needing help with their pets to her. She has a wonderful ability to connect with...
Sean wrote a review for Diana Smith
Diana is a profoundly gifted practitioner with a comprehensive energy-based offering.
Howard wrote a review for Inovate Massage Therapy- Nathan mooi
I am not someone who enjoys massages but Nathan changed my thoughts on this! He works in a way that suits an individual's body rather than...
Janine Cottle-C... wrote a review for Lorraine Vorsatz
My experience with Reiki has been nothing short of amazing. I find it relaxing and it gives me inner peace after feeling stressed or anxious....
Erika O wrote a review for Nadia Rosenthal
Nadia is very good at finding what ails you most and working with you to let go and relax. Her strong and skilful hands are healing.